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The United States Department of Agriculture sizing is based by weight per dozen. [4] The most common U.S. size of chicken egg is 'Large' and is the egg size commonly referred to for recipes. The following egg masses including shell have been calculated on the basis of the USDA sizing per dozen:
An egg just large enough to be classified as "large" in the U.S. yields 50 grams of egg without shell. This size egg is classified as "medium" in Europe and "standard" in New Zealand. Link to USDA Database entry
2022, FAOSTAT, Food and Agriculture Organization of the United Nations: [1] ... Chicken United States ... Egg, other birds, in shell ...
Egg white makes up around two-thirds of a chicken egg by weight. Water constitutes about 90% of this, with protein, trace minerals, fatty material, vitamins, and glucose contributing the remainder. [3] A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium.
Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...
With respect to a broken-out egg, a weak and watery white has a Haugh unit value lower than 60 when measured at a temperature between 45 F and 60 F. Excerpt from United States Department of Agriculture (USDA) United States Standards, Grades, and Weight Classes for Shell Eggs, AMS 56, Effective July 20, 2000
Chicken also naturally provides selenium, a mineral linked to immunity. Nutrition facts ( 3 oz., breast ): 122 cal, 3g total fat, 73mg cholesterol, 279mg sodium, 0g carb, 0g fiber, 24g protein ...
Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...
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