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2. Got Heartburn? Find Relief Fast With These 15 DIY Home ... - AOL

   www.aol.com/got-heartburn-relief-fast-15...

   Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn ...

3. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   Plus, high-fat foods cause the body to release bile salts and a hormone called cholecystokinin, which relaxes the lower esophageal sphincter, or LES, letting more acid wash up into the esophagus ...

4. Easy and effective heartburn remedies - AOL

   www.aol.com/article/2016/03/22/easy-and...

   Fortunately, just as there are easy ways to battle kidney stones, there are quite a few simple at-home methods for getting rid of uncomfortable and painful heartburn.

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is antacids. These medications have no effect on the gas that is present in the intestines ...

6. 20 Easy Breakfast Recipes to Help with Bloating - AOL

   www.aol.com/20-easy-breakfast-recipes-help...

   This easy fruit smoothie calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.

7. Got Heartburn? Find Relief Fast With These 15 DIY Home ... - AOL

   www.aol.com/lifestyle/got-heartburn-relief-fast...

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