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MindSpot’s remit is to improve access to mental health services, improve public awareness of how to access services and provide evidence-based treatments. [4]MindSpot offers two services – screening assessments and treatment courses – to help people learn about and manage stress, anxiety, low mood, depression, obsessive-compulsive disorder, post-traumatic stress disorder and chronic pain.
To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...
Internet interventions for post-traumatic stress have grown in popularity due to the limits that many patients face in their ability to seek therapy to treat their symptoms. [1] These limits include lack of resources and residing in small towns or in the countryside. [ 2 ]
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
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