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  2. SPARQ Training - Wikipedia

    en.wikipedia.org/wiki/SPARQ_Training

    SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes).

  3. The Contender season 3 - Wikipedia

    en.wikipedia.org/wiki/The_Contender_season_3

    In the opening episode, six of the contenders were cut from the contest during a three-day period of SPARQ testing, training and sparring contests. The remaining fighters were divided into two teams: Blue team (under Pepe Correa): Max Alexander, Sakio Bika, Wayne Johnsen, Paul Smith and Brian Vera

  4. Rudy Chapa - Wikipedia

    en.wikipedia.org/wiki/Rudy_Chapa

    Rodolfo ("Rudy") Chapa (born November 7, 1957, in Hammond, Indiana) is a retired American track and field athlete who specialized in the middle to long-distance events. He set the US high school national record for the 10,000 meters when he ran 28:32 in 1976.

  5. 'I Exercised For Years Without Seeing Results, Until I ... - AOL

    www.aol.com/exercised-years-without-seeing...

    Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.'

  6. 6 Fitness Trends to Watch Out for in 2025 - AOL

    www.aol.com/6-fitness-trends-watch-2025...

    Training "like an athlete" has become a marketing ploy for many group fitness joints. Plus, new research is finding that low rep ranges (1 to 5 reps), typically associated with training power, can ...

  7. Bryan Clay - Wikipedia

    en.wikipedia.org/wiki/Bryan_Clay

    The Olympic decathlon champion is referred to as the "World's Greatest Athlete" and prior to the Olympics, Clay was tested by SPARQ to establish his SPARQ Rating across a number of different sports. The test is meant to measure sport-specific athleticism and in the football test Clay recorded a score of 130.40, the highest ever recorded up to ...

  8. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    What Is Zone 2 Training? And How It Can Support Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart ...

  9. Max Martinez - Wikipedia

    en.wikipedia.org/wiki/Max_Martinez

    In 2008, during the Nike SPARQ training camp in Miami, he achieved the highest rating among all athletes. [3] Martinez sustained a broken back injury, preventing him from playing during his senior season. [4] Martinez was later recruited by Jim Knowles to play college football at Cornell, where he played running back and cornerback. [5]