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  2. SPARQ Training - Wikipedia

    en.wikipedia.org/wiki/SPARQ_Training

    SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "

  3. Bryan Clay - Wikipedia

    en.wikipedia.org/wiki/Bryan_Clay

    The Olympic decathlon champion is referred to as the "World's Greatest Athlete" and prior to the Olympics, Clay was tested by SPARQ to establish his SPARQ Rating across a number of different sports. The test is meant to measure sport-specific athleticism and in the football test Clay recorded a score of 130.40, the highest ever recorded up to ...

  4. Max Martinez - Wikipedia

    en.wikipedia.org/wiki/Max_Martinez

    In 2008, during the Nike SPARQ training camp in Miami, he achieved the highest rating among all athletes. [3] Martinez sustained a broken back injury, preventing him from playing during his senior season. [4] Martinez was later recruited by Jim Knowles to play college football at Cornell, where he played running back and cornerback. [5]

  5. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    What Is Zone 2 Training? And How It Can Support Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart ...

  6. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage. A ...

  7. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

    www.aol.com/scientists-type-exercise-cuts-heart...

    A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...

  8. Sparq - Wikipedia

    en.wikipedia.org/wiki/Sparq

    Sparq may refer to: SPARQL, programming language; SPARQCode, standard encoding for the contents of a QR barcode; SPARQ Training, creators of a standardized test for athleticism; SyQuest SparQ drive, a short-lived (1998–1999) removable-disk hard drive

  9. 7 Tips for Having More Energy - AOL

    www.aol.com/lifestyle/7-tips-having-more-energy...

    How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.