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  2. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

    www.aol.com/causes-panic-disorder-risk-factors...

    A treatment plan for panic disorder can include psychotherapy (talk therapy), medication, ... Experts typically recommend seven to nine hours of sleep for most adults.

  3. Interoceptive exposure - Wikipedia

    en.wikipedia.org/wiki/Interoceptive_exposure

    Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.

  4. Anxiolytic - Wikipedia

    en.wikipedia.org/wiki/Anxiolytic

    The anxiety symptoms are usually persistent and constant. Patients of this disorder could experience excessive anxiety for a long duration, commonly over six months and the symptoms could occur without any specific triggers. Panic disorder: This disorder specifically refers to the suffering from panic attacks and also the fear of repetitive ...

  5. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Prolonged exposure therapy (PE) - a form of behavior therapy and cognitive behavioral therapy designed to treat post-traumatic stress disorder, characterized by two main treatment procedures – imaginal and in vivo exposures. Imaginal exposure is a repeated 'on-purpose' retelling of the trauma memory.

  6. 3 easy ways to stop a panic attack, fast - AOL

    www.aol.com/article/lifestyle/2018/11/27/3-easy...

    “A panic attack throws you into physiological distress because your brain believes you are in need of protection (aka in fight or flight mode),” Dr. Forshee tells us. “So one of the most ...

  7. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    During the 1980s and 1990s, cognitive and behavioral techniques were merged into cognitive behavioral therapy. Pivotal to this merging was the successful development of treatments for panic disorder by David M. Clark in the UK and David H. Barlow in the US. [41]

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