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My bariatric surgeon told me I’d need to follow a high-protein diet forever, as protein is important for weight-loss surgery patients so they maintain muscle while their bodies are changing.
These healthy canned tuna recipes are easy to make and full of protein, fiber, and healthy fats to help with your weight loss goals.
Protein can also help people lose weight. ... said simple ways to add more protein to your diet include: Adding eggs, tuna, leftover meat, grated cheese, canned beans, or tofu to noodles, rice ...
1/2 cup of tuna. 1 slice of toast. 1 cup coffee or tea. Dinner: ... Calorie restriction is a big reason why you might lose weight on the military diet, Rissetto says. “It’s pretty restrictive ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Fish (salmon, tuna and shellfish) ... types of protein in your diet," Moody says, adding, "If you’re vegan and don’t eat animal products, you want to be very mindful to construct your meals in ...
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