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  2. Want to live a longer, healthier life? New research sheds ...

    www.aol.com/lifestyle/want-live-longer-healthier...

    Longevity is the goal for many people, but the secret to living a longer, healthier life isn’t always obvious. Life expectancy in the U.S. is currently 77.5 years for men and women, although ...

  3. 'I'm a doctor — here's the wellness routine I follow for a ...

    www.aol.com/news/im-doctor-heres-wellness...

    Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He shares his wellness routine with Fox News Digital.

  4. Reversing your biological age could help you live longer—and ...

    www.aol.com/finance/reversing-biological-age...

    “Everyone wants to live longer—yet more importantly, we want to live healthier longer so we can really enjoy and have a good quality of life for as many years as possible.” This story was ...

  5. Change4Life - Wikipedia

    en.wikipedia.org/wiki/Change4Life

    In 2021, it was brought under the "Better Health" brand [3] Change4Life aimed to help families make small, sustainable yet significant improvements to their diet and activity levels. It uses the slogan "more kids, less food, eat less, move more, live longer". Change4Life encouraged families to adopt seven healthy behaviours: [4]

  6. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    [2] [3] Allen Carr's Easyway to Stop Smoking in-person Live Group Seminars, on which the book is based, are now used by the National Health Service and Local Council Stop Smoking Services. [ 4 ] A new upgraded version of the method is now available in book form under the title Allen Carr's Easyway to Quit Smoking [ 5 ] along with Allen Carr's ...

  7. NHS Health Check - Wikipedia

    en.wikipedia.org/wiki/NHS_health_check

    The NHS Health Check is a preventive healthcare programme in the United Kingdom offered by National Health Service. The programme invites adults aged between 40 and 74 in England for a health check-up every five years to screen for key conditions including heart disease , diabetes , kidney disease , and stroke . [ 1 ]

  8. Want to live 20 years longer? Study finds 8 habits that can ...

    www.aol.com/lifestyle/want-live-20-years-longer...

    The study, which was presented at the American Society for Nutrition's Nutrition 2023 conference, found that people who adopt eight healthy lifestyle habits by middle age can expect to live longer ...

  9. “You may live to 84 or 83 years of age, but you could spend 15 years of those in poor health,” Cortnage said. “For me, it's not about longevity. It's more about healthy life expectancy and ...