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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/taking-fiber-supplement-cant-poop...

    The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation , a fiber supplement shouldn’t be the only tool in your toolkit for ...

  4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Digestive health: Fiber helps maintain regular bowel movements and prevents constipation by adding bulk to the stool. Heart health: Soluble fiber may help lower cholesterol levels, thereby ...

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  7. Mazafati - Wikipedia

    en.wikipedia.org/wiki/Mazafati

    Mazafati date harvesting time depends on the variety and starts in August, lasting to the end of October. Soft mazafati dates from Iran. This variety is the most common variety of fresh dates for snacking and table eating. It is a valuable source of nutritional elements for daily consumption as a fruit. It is rich in fiber content and vital ...

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