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  2. What Happens to Your Body When You Consume Biotin Regularly - AOL

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    Biotin is an essential nutrient, meaning your body doesn’t produce it on its own. As a result, you must consume it through diet or supplements to maintain optimal levels.

  3. Biotin - Wikipedia

    en.wikipedia.org/wiki/Biotin

    The large intestine microbiota synthesize amounts of biotin estimated to be similar to the amount taken in the diet, and a significant portion of this biotin exists in the free (protein-unbound) form and, thus, is available for absorption. How much is absorbed in humans is unknown, although a review did report that human epithelial cells of the ...

  4. These are the 7 biotin-rich foods you're going to want to ...

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    Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

  5. Do biotin supplements actually help with hair growth? Experts ...

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    Biotin supports several functions in the body, including the metabolism of carbs, fats and proteins, says Dr. Misbah K. Keen, MD, MBI, MPH, a professor of family medicine at the University of ...

  6. Biotin deficiency - Wikipedia

    en.wikipedia.org/wiki/Biotin_deficiency

    Normally, the amount of biotin in the body is regulated by dietary intake, biotin transporters (monocarboxylate transporter 1 and sodium-dependent multivitamin transporter), peptidyl hydrolase biotinidase (BTD), and the protein ligase holocarboxylase synthetase. When any of these regulatory factors are inhibited, biotin deficiency could occur.

  7. Biotinidase deficiency - Wikipedia

    en.wikipedia.org/wiki/Biotinidase_deficiency

    Biotinidase deficiency is an autosomal recessive metabolic disorder in which biotin is not released from proteins in the diet during digestion or from normal protein turnover in the cell. This situation results in biotin deficiency. Biotin is an important water-soluble nutrient that aids in the metabolism of fats, carbohydrates, and proteins.

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