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Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 76 g. ... An order of steamed broccoli adds just 60 calories to your meal but provides a valuable 3 grams of fiber, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people, and the general recommendation is to consume at least 0.8 grams per kilogram (0.36 ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
This plan will aim to maximize nutrition in snack options, while keeping meals nutrient dense as well. ... with 1 cup of brown rice, 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli ...
1 tbsp olive; vegetable oil; 2 cup broccoli florets; 1 / 4 tsp garlic powder; 2 small cloves garlic, minced; 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Broccoli Soup (Regular or 98% Fat Free) 1 / 2 cup water; 1 tbsp lemon juice; 1 / 8 tsp ground black pepper; 1 lb fresh or thawed frozen medium shrimp, shelled and deveined; 4 cup hot ...
Carbs: 5 g (Fiber: <1 g, Sugar: 4 g) ... Cup of Chili. Shutterstock. Nutrition (Per order): ... Add a serving of steamed broccoli for a pop of green and extra fiber.
Nutrition (Per appetizer): Calories: 670 Fat: 33 g (Saturated fat:13 g) Sodium: 1,910 mg Carbs: 53 g (Fiber: 8 g, Sugar: 7 g) Protein: 42 g. Maggiano's Prince Edward Island Steamed Mussels ...