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Half and half is made of 50 percent whole milk and 50 percent heavy cream, so it’s an ideal milk substitute—use it in equal amounts. 3. Evaporated Milk. Evaporated milk is exactly what it ...
Nutrition (Per 1 cup serving): Calories: 90 Fat: 1.5 g (Saturated fat: 1 g) Sodium: 40 mg Carbs: 14 g (Fiber: 3 g, Sugar: 11 g) Protein: 3 g. Mixmi Frozen Yogurt is one of the healthiest options ...
Nutrition (Per 1-cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 125 mg Carbs: 12 g (Fiber: 3 g, Sugar: 9 g) Protein: 10 g 30% DV calcium. Blend a cup of Lifeway Organic Grass ...
Unlike other fermented milk products, ymer is drained of its whey. That means that ymer has a higher content of solids, including protein, while the fat content stays at 3.5% as in whole milk. Ymer is mostly eaten for breakfasts or as a snack, but can be used in all ways as an alternative to yogurt, in desserts, dressings and baking.
Coconut milk is usually very high in fat and calories, but low in protein, which makes it a good substitute for cream, as it can be whipped up in a similar fashion to decorate baked goods or desserts. Almond milk. Almond milk is produced from almonds by grinding almonds with water, then straining the pulp from the liquid. This procedure can be ...
Comparison of whole milk and plain yogurt from whole milk, one cup (245 g) each Property Milk [38] Yogurt [39] Energy: 610 kJ (146 kcal) 620 kJ (149 kcal) Total carbohydrates: 12.8 g: 12 g Total fat: 7.9 g: 8.5 g Cholesterol: 24 mg: 32 mg Protein: 7.9 g: 9 g Calcium: 276 mg: 296 mg Phosphorus: 222 mg: 233 mg Potassium: 349 mg: 380 mg Sodium: 98 ...
Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (156 calories) 1 cup low-fat ...
This includes casein, caseinates, whey products (including whey butter and whey cream), cultured milk products (including yogurt, sour cream and cultured buttermilk), ultrafiltered milk, milk protein concentrate, milk serum proteins and fats. [1] [2] [3] Since the products vary considerably in composition, there is also a large variation in ...
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