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Day 18 (Curated by Dr. Mohr) Consider the last four days of the diet a chance to relive your greatest hits and favorite recipes. Repeat the top four days of your 21-day anti-inflammatory diet.
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The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.
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