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  2. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2] Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. [2]

  3. Infrapatellar fat pad syndrome - Wikipedia

    en.wikipedia.org/wiki/Infrapatellar_fat_pad_syndrome

    Pain is generally just below the kneecap. [2] Symptoms may worsen if the knee is overly straightened or bent for too long a period. [2] Complications may include an inability to fully straighten the knee. [2] The underlying mechanism may involve bleeding, inflammation, or insufficient space for the fat pad. [2]

  4. Suffer from knee pain? These 12 exercises will help - AOL

    www.aol.com/news/suffer-knee-pain-9-exercises...

    Seated leg raises. To complete this knee-strengthening exercise, start by sitting on a chair with both knees bent. Keeping one foot on the ground, engage the other leg by straightening the leg out ...

  5. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Knee pain from poor biomechanics is the driver behind much of the knee issues seen by Shari Berkowitz, ... Holding onto a stable chair or countertop, slowly bend one knee to a 90-degree angle ...

  6. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    Lie flat on your back with one leg bent. Use a yoga or stretch strap on the plantar surface of the opposite foot (around the metatarsals). Straighten the knee of the strapped foot, pulling the ...

  7. Genu valgum - Wikipedia

    en.wikipedia.org/wiki/Genu_valgum

    Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs. The term originates from Latin genu 'knee' and valgus 'bent outwards', but is also used to describe the distal portion of the knee joint which bends outwards and thus the proximal portion seems to be bent ...

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