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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add 3 Tbsp. chopped walnuts to lunch and increase to 2 Tbsp. natural ...

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 3 Breakfast (368 calories)

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 17 Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack and add 1 medium banana with ¼ cup unsalted dry-roasted almonds as an evening snack. Day 17 Jacob Fox

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9. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 Tbsp. smooth natural peanut butter. 1 medium apple. Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack (315 Calories) 2 Tbsp. chopped walnuts. 1 serving Cottage Cheese ...