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1 mL of water weighs 1 gram so a recipe calling for 300 mL (≈ 1 ⁄ 2 Imperial Pint) of water can simply be substituted with 300 g (≈ 10 oz.) of water. 1 fluid ounce of water weighs approximately 1 ounce so a recipe calling for a UK pint (20 fl oz) of water can be substituted with 20 oz of water.
A fluid ounce (abbreviated fl oz, fl. oz. or oz. fl., old forms ℥, fl ℥, f℥, ƒ ℥) is a unit of volume (also called capacity) typically used for measuring liquids. The British Imperial , the United States customary , and the United States food labeling fluid ounce are the three that are still in common use, although various definitions ...
A fluid ounce (abbreviated fl oz, fl. oz. or oz. fl.) is a unit of volume. An imperial fluid ounce is defined in British law as exactly 28.4130625 millilitres , [ 15 ] while a US customary fluid ounce is exactly 29.5735295625 mL, [ 16 ] and a US food labelling fluid ounce is 30 mL. [ 17 ]
[7] From 1996 to 2016, there was an increase in the serving sizes of food. For example, in 2016 the average muffin in America is 130 grams, but 20 years before the serving size was 85 grams. [8] Another example is the bagel, for which the diameter and calories have both doubled over the same 20 years.
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Convenient "pau" units of both 200 grams and 250 grams are in current use in retail sales in different parts of the country. In Pakistan, the pao was slightly heavier, at 233.3 grams. [6] As to Afghanistan, it was reported in 1950 that 1 pao ≈ 1 lb (450 grams) in Kabul, with four paos to one charak and sixteen paos to a seer. [7]