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2. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   If you already have a walking practice or are doing our 5K training program, think of this challenge as an add-on. Doing an extra 10 minutes of cardio will definitely help your progress.

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

4. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

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5. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   These 5 hacks can make indoor walking and jogging more fun. ... then walk for 30 minutes. ... you might start off with a light jog at 4 miles per hour for a few minutes, then sprint for one minute ...

6. 5 indoor cardio workouts to keep you in shape this winter - AOL

   www.aol.com/news/5-indoor-cardio-workouts-keep...

   These at-home cardio exercises, like boxing, HIIT, walking and dance cardio, will get your heart up in the comfort of your living room. These at-home cardio exercises, like boxing, HIIT, walking ...

7. 10-Minute Walk - Wikipedia

   en.wikipedia.org/wiki/10-Minute_Walk

   A ten-minute walk is considered to be one-half-mile (0.80 km), which is the distance the National Park Service (NPS) and the Centers for Disease Control and Prevention (CDC) uses when they link park access and public health. [16] The first city in the U.S. to achieve a 10-Minute Walk to a park for every resident was San Francisco. [17] [18]