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Almond butter nutrition facts According to the U.S. Department of Agriculture (USDA) , two tablespoons of smooth almond butter contains approximately: Calories: 201
Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.
(Here’s what you need to know about almond butter vs. peanut butter.) Hartog recommends this almond smoothie recipe to get a healthy dose of this nut’s nutritional benefits. Almond Smoothie ...
Almond butter has slightly stronger nutrition profile than peanut butter, making it a top choice. Although they both have comparable amounts of protein and fat, almond butter is richer in fiber ...
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...
Make it 1,500 calories: Omit almond butter at P.M. snack and omit evening snack. Make it 2,000 calories: Add 1 medium banana to lunch and increase to 2 Tbsp. almond butter at P.M. snack.
Copied information without quoting/ citing it website source: “One tablespoon of either nut butter contains about 95 calories, 1.5 grams of fibre, 3 grams of carbohydrate, 8 grams of fat and 4 grams of protein.” Almond Butter Wikipedia: “A tablespoon of either butter contains 95 calories, 1.5 grams of fibre, 3 grams of carbohydrate, 8 ...
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