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  2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  3. Rogue Fitness - Wikipedia

    en.wikipedia.org/wiki/Rogue_Fitness

    It includes two gyms and showroom. [17] [18] It acquired a series of other fitness-related companies, including Nebula Fitness in 2012, [6] Pendlay, OSO Barbell and Reflex Fitness Products in 2018, [19] [20] and powerlifting equipment manufacturer Ghost Strong in 2022. [21] Rogue was a contender for Inc.'s 2018 Company of the Year. [12]

  4. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

    www.aol.com/full-body-workout-could-help...

    Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

  5. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

    www.aol.com/swapped-walks-indoor-walking...

    Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm.

  6. Louie Simmons - Wikipedia

    en.wikipedia.org/wiki/Louie_Simmons

    Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met

  7. BowFlex, Inc. - Wikipedia

    en.wikipedia.org/wiki/Bowflex,_Inc.

    BowFlex is the brand name for cardio and strength fitness training equipment. [25] [12] The first BowFlex product, BowFlex 2000X home gym, was created in 1986. [12] BowFlex products now range from cardio machines, [26] to adjustable dumbbells [27] and home gyms. [28]

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