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In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat ... a poached egg on whole-grain toast, hard-boiled eggs and fruit on-the ...
Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to lunch. Day 6. ... Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange ...
Afternoon snack (205 calories) 2 hard-boiled eggs. 1 cup of cucumber and carrot sticks. 1 tablespoon of hummus. Dinner (646 calories) 4 oz. of grilled salmon. 3/4 cup of cooked quinoa.
Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...
Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...
Whether it's egg cups in the morning, a hard-boiled egg for lunch or fried rice with eggs for dinner, they're a quick-cooking option that delivers a healthy amount of protein per serving ...
Make it 2,000 calories: Add 2 large hard-boiled eggs to breakfast and add 2 tablespoons walnut halves to A.M snack. Day 7. Breakfast (342 calories) 1 serving Apple Ricotta Pancakes.
Morning snack (250 calories) Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch (400 calories) ... Breakfast (492 calories) Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced ...