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2. This 1 trick when cooking eggs can double their protein ... - AOL

   www.aol.com/1-trick-cooking-eggs-double...

   On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein ...

3. The best high-protein, low-calorie foods for weight loss - AOL

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   Serving size: 2 eggs. Calories: 142. Protein: 12 grams. Eggs are another affordable, high-protein, low-calorie food. They have a reputation for being high in protein, but note that you need to eat ...

4. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.

5. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at different temperatures: 60 to 73 °C (140 to 163 °F).

6. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   These 22 high protein breakfast ideas with and without eggs will keep you full, ... Per egg bite: 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein.

7. It's healthy to eat eggs for breakfast every day if you ... - AOL

   www.aol.com/news/healthy-eat-eggs-breakfast...

   Eggs are a great source of protein, healthy fats, vitamins and minerals. And these are the healthiest ways to eat eggs for breakfast, dietitians say. ... 72 calories. 6.2 grams protein. 5 grams ...

8. The Best & Worst Waffle House Orders, According to Dietitians

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   Nutrition (Per order): 410 calories, 26 g fat (9 g sat fat), 450 mg sodium, 26 g carbs (5 g fiber, 6 g sugar), 21 g protein "One of the best choices is the 2-Egg Breakfast with wheat toast and ...

9. Ant eggs - Wikipedia

   en.wikipedia.org/wiki/Ant_eggs

   Ant eggs are a high source of protein. 100 grams contains more than 8.2 grams of protein. They have less fat and calories than chicken eggs by containing only 2.6 grams of fat while chicken egg contains more than 11.7 grams. [5] They contain other minerals such as; calcium, phosphorus, iron, sodium, potassium, vitamin B1, vitamin B2 and Niacin. [6]