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This move will continue to engage your core and strengthen your glutes and legs. Muscles targeted: core, glutes, legs How to : Start standing with your feet in a wide squat position with toes ...
High knees get your heart rate up quickly and engage the core, making it a great fat-burning move. Stand with your feet hip-width apart. Run in place, driving your knees up as high as possible ...
Stand with your feet shoulder-width apart. Lower into a squat position. Jump explosively upward, landing softly back into the squat position. Repeat for the designated reps, maintaining good form.
Year Title Role Notes 1999 Amazing Journey: Herself Documentary 2004 Hi-5, Vol 2: Music Magic: Video Hi-5, Vol. 3: Game Time: 2006 Hi-5: Move Your Body
Charli recycles an old song; "Move Your Body", by changing its lyrics. Kellie and Chats hold a garage sale and sell items starting with G. Charli puts on her reading glasses. Sharing Stories: Charli tells a story about an aging dining table (Kellie), who worries that her owners (Nathan and Kathleen) will replace her when her legs begin to wobble.
Masi adds that you can also use your legs to access the top position of the rep before controlling your body weight unassisted during the pull-up descent for at least five seconds. Aim for three ...
"Move Your Body", a video by Hi-5, 1999 "Move Your Body" (Beyoncé song), 2011 "Move Your Body" (Sia song), 2016 "Move Your Body", by Sean Paul, 2017
"Move Your Body" is a song by Australian singer and songwriter Sia. It was released in January 2017 as the fourth single from her seventh studio album This Is Acting (2016). [ 1 ] The song was used in the Super Bowl Lexus LC commercial in 2017 and Mitsubishi Xforce commercial in 2023.