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  2. The 10 Best Weight-Loss Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-weight-loss...

    In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  7. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back. Li recommends 3 daily periods of exercise for at least 10 minutes each time.

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