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  2. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/november-5k-walking-challenge-walk...

    6 weeks to a 5K: Choose your training plan. We will all follow the same training timeline, but the plan you follow will differ based on your individual fitness level and goals. The plans are ...

  3. Married Into A Turkey Trot Family? We've Got You Covered With ...

    www.aol.com/lifestyle/crush-first-5k-training...

    A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

  4. Crush Your First 5K With This 6-Week Walking Plan - AOL

    www.aol.com/news/crush-first-5k-6-week-185600092...

    This 6-week 5K training plan for beginners will take you from novice to race ready. Get detailed 5K walking workouts, form tips, and racing hacks.

  5. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

  6. Cedric McMillan - Wikipedia

    en.wikipedia.org/wiki/Cedric_McMillan

    McMillan was renowned for his aesthetic physique which stood out from the larger and blockier mass physiques that dominate the sport. At over 6'1', McMillan stood taller than most competitors and he chose to present a more aesthetic look which he often presented through highly choreographed posing to classical music that reminded many of the great bodybuilders from the 1980s – a real ...

  7. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

  8. Nicholas Arciniaga - Wikipedia

    en.wikipedia.org/wiki/Nicholas_Arciniaga

    In 2012, Arciniaga placed 8th representing McMillan Elite adidas in 2:11:56 at 2012 Olympic Marathon Trials in Houston, Texas on January 14, 2012. [8] In 2013, Arciniaga won the Twin Cities Marathon and placed 1st in St. Paul, MN in a season best time of 2:13:11 on October 6 at 2013 Medtronic Twin Cities Marathon. [9] [10]

  9. How does Pine Forest's new athletic director Mandy McMillan ...

    www.aol.com/does-pine-forests-athletic-director...

    Pine Forest hires Mandy McMillan as its new athletic director. Here's how the Trojan alum and former FTCC AD plans to improve the athletics program.

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