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  2. Yes, cauliflower is good for you. But some people need to be ...

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    Moreover, as a filling and low-calorie food, cauliflower can be helpful with weight loss. "Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub.

  3. How to Make Cauliflower Rice Step by Step - AOL

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    With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...

  4. 51 Cauliflower Recipes That You Will Constantly Crave - AOL

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    Cauliflower isn’t just a low-carb substitute for potatoes—it’s a good source of choline, a B vitamin proven to enhance brain development, cognitive function and memory retention. And if you ...

  5. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...

  6. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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    Clean up will be the least of your worries, thanks to these easy and delicious skillet dinner recipes! Each dish is high in protein, with at least 15 grams per serving, to help keep you energized ...

  7. Ricing (cooking) - Wikipedia

    en.wikipedia.org/wiki/Ricing_(cooking)

    A hand-held potato ricer. Ricing is a cooking term meaning to pass food through a food mill or "ricer", which comes in several forms. In the most basic, food is pushed or pressured through a metal or plastic plate with many small holes, producing a smoother result than mashing, but coarser than pureeing or passing through a sieve or tamis.

  8. 20 Easy Winter Dinners in 20 Minutes - AOL

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    The scents of cinnamon and star anise add big flavors to this quick soup. Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well ...

  9. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter. Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins.

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