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  2. The 12 Best Exercises To Regain Your Balance After 60 - AOL

    www.aol.com/lifestyle/12-best-exercises-regain...

    To help you get started, we've rounded up the 12 best exercises to regain balance after 60. Let's dive into these trainer-approved moves and the step-by-step instructions on how to perform each ...

  3. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

  4. 7 Best Workouts To Regain Flexibility - AOL

    www.aol.com/lifestyle/7-best-workouts-regain...

    Each workout consists of three exercises with detailed numbered steps, sets, and reps, providing a comprehensive guide to help you regain and maintain flexibility.A 7 Best Workouts To Regain ...

  5. HeavyWeight Yoga - Wikipedia

    en.wikipedia.org/wiki/HeavyWeight_Yoga

    Two unique techniques of HeavyWeight Yoga are movements to help a student regain flexibility. [6] One of the modifications, the Belly Well, separates the legs to create a space for the body. The modification allows the student to lengthen their spine deeper or more stretch their hamstrings more fully.

  6. Over 50? If You Can Do These 10 Stretches, You Have Good ...

    www.aol.com/lifestyle/over-50-10-stretches-good...

    A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

  7. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    Yoga is also typically low-impact “which means many of the adverse consequences of high-impact aerobic activities like running are avoided while enhancing flexibility,” Dr. Tallia says.

  8. Researchers Gave 3,100 People A Flexibility Test. It Offered ...

    www.aol.com/backbend-answer-could-predict-long...

    According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you can become more flexible. Researchers Gave 3,100 People A Flexibility ...

  9. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Susan IngrahamCourtesy of Susan Ingraham. Strength training.

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