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  2. This Is The Optimal Time To Go On A Walk, According To ...

    www.aol.com/optimal-time-walk-according...

    Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

  5. Diurnal air temperature variation - Wikipedia

    en.wikipedia.org/wiki/Diurnal_air_temperature...

    Temperature lag, also known as thermal inertia, is an important factor in diurnal temperature variation. Peak daily temperature generally occurs after noon, as air keeps absorbing net heat for a period of time from morning through noon and some time thereafter. Similarly, minimum daily temperature generally occurs substantially after midnight ...

  6. Thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Thermoregulation

    Thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. A thermoconforming organism, by contrast, simply adopts the surrounding temperature as its own body temperature, thus avoiding the need for internal thermoregulation.

  7. Swim bladder - Wikipedia

    en.wikipedia.org/wiki/Swim_bladder

    The swim bladder, gas bladder, fish maw, or air bladder is an internal gas-filled organ in bony fish (but not cartilaginous fish [1]) that functions to modulate buoyancy, and thus allowing the fish to stay at desired water depth without having to maintain lift via swimming, which expends more energy. [2]

  8. The best temperature for sleep to get a better night's rest - AOL

    www.aol.com/lifestyle/best-temperature-sleep...

    If you can, program your sleeping area to stay at one temperature for the duration of your sleep. "I personally have my thermostat set to 65," Perry says. Choose the right bedding

  9. Cold shock response - Wikipedia

    en.wikipedia.org/wiki/Cold_shock_response

    A cold shock is when bacteria undergo a significant reduction in temperature, likely due to their environment dropping in temperature. To constitute as a cold shock the temperature reduction needs to be both significant, for example dropping from 37 °C to 20 °C, and it needs to happen over a short period of time, traditionally in under 24 ...