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The explosive nature of burpees elevates your heart rate, promoting calorie burn and fat loss. This high-impact movement targets the entire body, making it a stellar choice for melting away belly fat.
The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain the daily caloric deficit needed for fat loss.
It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on your speed and rest intervals, you can complete this routine in about 30 ...
ShutterstockWhen you only have 10 minutes for a workout, every single repetition matters. This short amount of time might not seem like much, but when you aim to achieve certain weight-loss goals ...
The Best Cardio Workouts to Burn Belly Fat: How HIIT and 2-Week Challenges Boost Weight Loss Shutterstock A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss ...
Push up onto your hands one arm at a time, coming to a high plank. Lower back down to your forearms one arm at a time, alternating sides. RELATED: 5 Best Tabata Workouts To Melt Belly Fat
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