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2. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 ... right exercise modifications can have. ... with knee issues, burpees can place unnecessary strain ...

3. Why One Trainer Says Burpees Are A Side Dish, Not A ... - AOL

   www.aol.com/why-one-trainer-says-burpees...

   Here's a breakdown of everything you need to know about the exercise—from how to do a basic burpee to variations, modifications, and everything in between. ... Be sure to land with soft knees as ...

4. Burpees are hard. A personal trainer shows us how to ... - AOL

   www.aol.com/news/burpees-hard-personal-trainer...

   Burpees require a lot of attention to detail when it comes to form. If you think you’re ready to tackle the full move, follow these five steps. Begin in a squat position with your feet shoulder ...

5. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The original burpee was a "four-count burpee" consisting of movements through four different positions, and in the fitness test, the burpee was performed four times, with five heart rate measurements taken before and after the four successive burpees to measure the efficiency of the heart at pumping blood and how quickly the heart rate returns ...

6. How to Do the Best Burpees Possible - AOL

   www.aol.com/lifestyle/best-burpees-possible...

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7. Talk:Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Talk:Burpee_(exercise)

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Pages for logged out editors learn more

8. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

9. If You Think High-Impact Exercise Is Bad For Your Body And ...

   www.aol.com/think-high-impact-exercise-bad...

   Knee pain gets conflated with high-impact exercise—but it’s time to separate fact from fiction. Every time you do an impact exercise, it increases force through your joints, which means ...