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2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

3. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

4. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

5. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.

6. Everything at Old Navy is still 50% off for extended Cyber ...

   www.aol.com/lifestyle/everything-at-old-navy-is...

   We've been covering Old Navy's half-off sale for the past week, and the deal our readers are checking out the most is the Relaxed Car Coat, down from $79.99 to just $39.99 today. It's available in ...

7. Cyber Monday deals on health and wellness gifts: Check out ...

   www.aol.com/cyber-monday-deals-health-wellness...

   The holiday shopping season has begun, with Cyber Monday deals for everyone on your list.. This year’s offers include some hot wellness items at a discount for oral hygiene, sleep health and more.