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Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...
Zumba in the Circuit — combines dance with circuit training. [25] These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals. A Plate by Zumba — an e-learning program to learn about healthy eating habits. [26] Zumba class held in a U.S. Army Garrison fitness center in Stuttgart, Germany, 2009
Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).
Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.
30 minutes dance cardio: 190 calories Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace ...
A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. ... This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months ... has more energy and can dance ...
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