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At baseline, magnesium can help to relax and widen your blood vessels, Keatley says. “This makes it easier for blood to flow and can help lower blood pressure,” he says.
Magnesium helps relax blood vessels. ... While there are many forms of magnesium supplements to choose from, Schoffro Cook generally suggests magnesium glycinate, aspartate, ascorbate, or malate. ...
“Potassium and potassium-rich foods have demonstrated a diuretic effect by helping the blood vessels relax,” Gillespie states. ... but they also provide at least 20 phytonutrients, vitamins ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Studies have found that certain teas, especially green and black tea, contain compounds that can help relax blood vessels and reduce hypertension risk. Supplements for hypertension.
Nitric oxide (NO) contributes to vessel homeostasis by inhibiting vascular smooth muscle contraction and growth, platelet aggregation, and leukocyte adhesion to the endothelium. Humans with atherosclerosis, diabetes, or hypertension often show impaired NO pathways. [50] Nitric oxide (NO) is a mediator of vasodilation in blood vessels.
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