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This analysis identified lifestyle factors such as lack of exercise, obesity and not engaging in hobbies at age 60 as key predictors of dementia risk, from a review of 181 potential risk factors.
In addition to the risk factors discussed above, others include: Being overweight or obese. Smoking. Drinking too much alcohol. Being physically inactive. Being socially isolated. Symptoms of dementia
A history of two or more prior head injuries was associated with over two times increased risk of dementia. Be physically active Studies show that being physically active can help lower your risk ...
The researchers looked at 181 potential risk factors, and then estimated how likely they are to predict dementia and cognitive impairment for people two, four, and 20 years after they turn 60.
Due to the emphasis shifting to the earlier diagnosis of dementia, more people are assessed who report memory problems. In turn this also leads diagnosing more people who might have MCI which is a risk factor for dementia. [24] [25] Globally, approximately 16% of the population over the age of 70 experiences some type of MCI. [medical citation ...
To lower your risk of developing dementia, the Mayo Clinic suggests taking these steps: Try to keep your mind active. Be physically and socially active. Avoid smoking. Get enough vitamin D. Manage ...
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