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Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... one 5.3 ounce cup packs in roughly 16 grams ... A single-serving of broccoli contains nearly 4 grams of fiber to ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. ... (639 calories) 1 serving Broccoli & Kimchi Rice ... (142 calories) 1 (5.3-oz ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
1 medium pear. Lunch (511 calories) 5 oz. of grilled chicken breast. 1/2 cup of quinoa. 1/2 cup of steamed broccoli. 1 tablespoon of olive oil. Afternoon snack (210 calories) 1/2 cup of Greek ...
As Megan Huff of Nutrition by Megan and Lisa Andrews ... Cruciferous vegetables include broccoli, ... 3-ounce [portion] offers 22 grams of protein and is also a great source of vitamin D, iron ...