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If you like ranch, onion, Greek goddess or other creamy dressings and dips, simply substitute Greek yogurt for part of all of the sour cream or mayonnaise. Try this recipe for Herb-Yogurt Dip. Sauces
There are also some easy ways to substitute Greek yogurt for similar ingredients. For example, you can use it instead of mayonnaise in a tuna, chicken, or egg salad, Gans suggests. Or, instead of ...
Sneak in more protein with this genius hack: "Use Greek yogurt instead of using mayonnaise in the sauce for more protein," Dr. Mohr says. Get the steak sandwiches with red pepper sauce recipe . 13.
Greek yogurt can make tasty moist baked goods. Use it in place of oil in brownies, quick breads and muffins. Start by replacing 50% of the oil with Greek yogurt. Lauren Manaker is a dietitian and ...
Feel free to adjust the spices to add more or less heat, swap out the slaw for lettuce, the blue cheese sauce with ranch dressing, use cauliflower or tofu instead of meat, or try Greek yogurt in ...
Mayonnaise is an emulsion of oil, egg yolk, and an acid, either vinegar or lemon juice; [4] there are many variants using additional flavorings. The color varies from near-white to pale yellow, and its texture from a light cream to a thick gel.
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Avocados provide fiber and 20 different vitamins and minerals, including potassium, copper, magnesium and vitamins B, C, E and K.