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Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.
The best foods for better brain health November 28, 2024 at 9:07 AM Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories ...
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Good news: Dark chocolate is on our list. For premium support please call: 800-290-4726 more ways to reach us
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