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Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
The no-fly list of ultraprocessed food is loaded with store-bought chips, sugar-packed yogurts and candy-filled trail mix. Instead, think about apples, oranges, bananas, carrot sticks, and other ...
If you’re buying ultra-processed foods, she recommends reading the label and ingredient list to make an informed decision. Try to select options with the least sodium, saturated fat, and added ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
While whole foods such as fruits, vegetables, whole grains and legumes are a great way to meet nutrient needs, ultra-processed options can help diversify the diet and fill in nutritional gaps.
Ultra-processed foods are operationally distinguishable from processed foods by the presence of food substances of no culinary use (varieties of sugars such as fructose, high-fructose corn syrup, 'fruit juice concentrates', invert sugar, maltodextrin, dextrose and lactose; modified starches; modified oils such as hydrogenated or interesterified ...
Ultra-processed foods include prepared or packaged pizza, meat, or pasta, as well as soft drinks, fast food, cookies, and packaged bread. They contain multiple, usually unrecognizable ingredients.
Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly.
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