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Calcium’s best-known function is boosting bone health, but it also supports muscles, nerves, blood vessels, and more. It’s found in dairy products as well as some fish, vegetables, and grains.
Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. 5 Ways Your Calcium Supplement May Interact with Medications ...
Vitamin D2 is also called ergocalciferol and can be found in both food and supplements, says Prest. ... Vitamin D supplementation could interact with some medications such as a statin (cholesterol ...
Although a prospective cohort study of middle-aged women indicated that some flavonoid-rich foods are associated with a reduction in all-cause mortality, frequent grapefruit consumption was associated with a small increase in all-cause mortality, possibly because of the clinically significant drug interactions of the non-flavonoid components. [8]
Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. [1] Nutrition studies focus on antinutrients commonly found in food sources and beverages. Antinutrients may take the form of drugs, chemicals that naturally occur in food sources, proteins , or overconsumption of nutrients themselves.
The absorption of calcium from most food and commonly used dietary supplements is very similar. [27] This is contrary to what many calcium supplement manufacturers claim in their promotional materials. The studies of absorption of two most common salts, calcium carbonate and calcium citrate, show varied results.
The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer How Greek Yogurt with Fruit and Nuts Can ...
Interactions with other drugs/foods: Interactions with other drugs (e.g., antacids, alcohol, nicotine) Interactions with other foods (e.g., grapefruit juice, pomello, cranberry juice, brassica vegetables) Transporters: Substrate of efflux transporters (e.g. P-glycoprotein) Health of the gastrointestinal tract