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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... 20 Cheddar (processed) 16.42: 24.6 Feta: 14.7 ...

3. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

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   Plus, a 3-ounce serving provides 20 grams of protein! In this one-pan recipe, the chicken thighs are paired with artichokes, which are high in fiber, and lemon, which adds welcome bright notes ...

4. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

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   Protein: 20 grams Fat: 0 grams. Shrimp is a low-fat protein source rich in omega-3 fatty acids and selenium, which are crucial for heart health and immune function. Moody says, "Shrimp is one of ...

5. These High-Protein Foods Will Help You Reach Your Macro Goals

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   A 3.5-ounce serving of salmon has nearly 20 grams of protein, with less saturated fat than many meat options, according to the United States Department of Agriculture. Protein value: 35 g (1 filet ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. ThePrep: Cozy High-Protein One-Pot Dinners (Weekly Plan ... - AOL

   www.aol.com/theprep-cozy-high-protein-one...

   Just 3 ounces of shrimp has 20 grams of protein, and they cook in less than 5 minutes. ... A combination of pinto beans and chicken thighs contributes to the 30-plus grams of protein in this ...

8. These Are the 20 Best High-Protein Fast Foods ... - AOL

   www.aol.com/20-best-high-protein-fast-102500088.html

   Generally, people should get about 0.8 grams of protein per kilogram of body weight per day, says Dr. Holiday Durham, Ph.D, ... 20 grams of protein. 300 calories. 1,000 mg of sodium.

9. 38 High-Protein Breakfasts That Keep You Full - AOL

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   Protein powder (1 oz): 20 grams. Greek yogurt (7 oz): 20 grams. Smoked salmon (3 oz): 15.6 grams. Chicken sausage (1 link): 14 grams. Ricotta (1/2 cup): 9.4 grams. Peanut butter (2 tbsp): 7.2 grams.