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Fat-free milk has nearly half the calories of whole milk. ... It has slightly lower total sugar than cow’s milk but higher calories and higher total fat; the brand we looked at had 170 calories ...
With about 90 calories and 8 grams of protein per 8-ounces, soy milk offers the protein and calories to manage hunger without any added sugar or fat. Use soy milk in post-workout beverages to aid ...
Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...
milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...
While regular or whole milk has an average of 3.5% fat, reduced-fat milks have at least 25% less fat than regular milk. Low-fat milk must contain less than 1.5% fat and skim or ‘fat-free’ milk has no more than 0.15% fat. [12]
The designations mean that the product contains respectively 75 and 100 kcals per 100 ml. F-75 provides 75 kcal and 0.9 g protein per 100 mL, while F-100 provides 100 kcal and 2.9 g protein. [3] Both are very high in energy, fat, and protein and provide a large amount of nutrients.
Type: Sugar alcohol. Potential benefits: Xylitol, sorbitol, and other sugar alcohols are low-calorie sweeteners that are usually 25% to 100% as sweet as sugar. Sugar alcohols don’t promote tooth ...
Skim milk and yogurt also have high water content. Protein Powder ... or low-fat, like lean ground beef, pork loin, ... honey or a low-calorie sugar substitute can do the trick. This organic blend ...