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2. Elastic therapeutic tape - Wikipedia

   en.wikipedia.org/wiki/Elastic_therapeutic_tape

   Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT [1] is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders.

3. Trainers Say To Trim Rounded Corners To Make KT Taping Last - AOL

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   Here's what KT tape does, expert tips for applying at home, and more. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

4. Athletic taping - Wikipedia

   en.wikipedia.org/wiki/Athletic_taping

   It is a procedure that uses athletic tape (pressure-sensitive tape similar to surgical tape or elastic therapeutic tape), attached to the skin, to physically hold muscles or bones at a certain position. This reduces pain and aids recovery. Taping is usually used to help recover from overuse and other injuries.

5. Performance improvement - Wikipedia

   en.wikipedia.org/wiki/Performance_improvement

   Performance is a measure of the results achieved. Performance efficiency is the ratio between effort expended and results achieved. The difference between current performance and the theoretical performance limit is the performance improvement zone. Another way to think of performance improvement is to see it as improvement in four potential areas:

6. This Guy Dropped 70 Pounds Using One Piece of Workout ... - AOL

   www.aol.com/guy-dropped-70-pounds-using...

   My craving for sugar has gone away so thinking about seeing other people drinking sugary drinks does not affect me at all. Here and there, you can have a cheat meal but do so in not going over ...

7. Simone Biles named Sports Illustrated 2024 Sportsperson of ...

   www.aol.com/simone-biles-named-sports...

   American gymnast Simone Biles has added another title to her resume. The 11-time Olympic medalist was named Thursday by Sports Illustrated as its 2024 Sportsperson of the Year. The Sportsperson of ...