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  2. Having an alcoholic drink or two per day is not healthier ...

    www.aol.com/news/having-alcoholic-drink-two-per...

    However, the Centers for Disease Control and Prevention recommends that, if people choose to drink, men consume two drinks or less per day and women have one daily drink or less. The CDC defines a ...

  3. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.

  4. 6 Healthy Reasons to Finally Try Dry January In 2025 - AOL

    www.aol.com/benefits-dry-january-may-convince...

    One 2023 study in the journal Hypertension found that consuming just one drink a day can increase blood pressure readings. “Abstaining results in measurably lower blood pressure, blood sugar ...

  5. How to drink less during the holidays: 5 expert tips to help ...

    www.aol.com/lifestyle/drink-less-during-holidays...

    It's also worth bearing in mind that the Centers for Disease Control and Prevention defines moderate drinking as no more than one alcoholic beverage per day for women, and two or fewer drinks per ...

  6. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Sedentary individuals and those eating less to lose weight will be subject to malnutrition if they eat food primarily composed of empty calories. [13] [14] In contrast, people who engage in heavier physical activity need more food energy as fuel and can have a larger amount of calorie-rich, essential nutrient-poor foods.

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [32]

  8. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    “Same with a large glass of wine — that will likely be more than one (standard) drink.” In the US, one “standard” drink contains roughly 14 grams of pure alcohol. That equals about 12 ...

  9. Dry January - Wikipedia

    en.wikipedia.org/wiki/Dry_January

    A Morning Consult poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier [13] while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent ...