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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

3. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Factors like genetics and diet can cause high levels of low-density lipoproteins (LDLs)—sometimes called "bad cholesterol"—to build up as plaque in your arteries.

5. The #1 Way to Unclog Your Arteries Naturally - AOL

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   Just like diet is to blame for artery-clogging, it's also key to keeping them clear, Dr. Yu-Ming Ni, MD, board-certified cardiologist and lipidologist at MemorialCare Heart and Vascular Institute ...

6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

7. Cardiologists Say Adding This One Food to Your Diet Can Be a ...

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   The No. 1 Food For Artery Health. ... which help to lower blood pressure and keep arteries open," Dr. Ruthmann says. ... This One Nutrient Can Make a Huge Difference for Blood Vessel Plaque—Are ...