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2. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   Bring one knee toward your chest, then switch to the other leg. Perform this exercise at a fast pace, simulating a running motion. Aim for three sets of one minute each, gradually increasing ...

3. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 5. Parallel ...

4. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   RELATED: 5 Best Tabata Workouts To Melt Belly Fat Workout #2: HIIT Core Blaster The Routine: This HIIT-style routine emphasizes core strength with high-energy movements that target belly fat.

6. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. 1. Builds Muscle, Burns Fat. Strength training with dumbbells increases lean muscle mass, which helps boost your metabolism. The ...

7. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   It’s designed for high intensity to help you maximize calorie burn and target belly fat. Depending on your rest intervals and speed, it can be completed in about 30 to 45 minutes. The Routine:

8. 5 Best Tabata Workouts To Melt Belly Fat - AOL

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   RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. Workout #2: Cardio-Focused Tabata 1. High Knees (8 rounds) ... thanks to more inventory, rises for fourth straight month. Food. Food.

9. The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat

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   It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on your speed and rest intervals, you can complete this routine in about 30 ...