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2. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

3. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

4. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

5. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.

6. I’m a nutritionist — here’s what you need to know about iron ...

   www.aol.com/m-nutritionist-know-iron-supplements...

   McKay said the elemental iron “sweet spot” is between 60 and 120 milligrams — less than that won’t help you meet your iron goals, and too much may lead to diarrhea, cramping or other ...

7. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/7-healthiest-beans-eat-according...

   In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The recommended daily intake of iron for both men and women is 8 mg, with an upper limit of 45 mg/day. According to the World Health Organization , hemoglobin levels below 12 g/dl in women and 13 mg/dl in men indicate anemia. [ 174 ]

9. 7 Warning Signs You're Not Getting Enough Iron - AOL

   www.aol.com/7-warning-signs-youre-not-123026959.html

   For children, inadequate iron intake, over time, may manifest as poor academic performance. In one study, average math scores were lower for iron-deficient children compared with children with ...