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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

3. Gram flour - Wikipedia

   en.wikipedia.org/wiki/Gram_flour

   Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.

4. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

   www.aol.com/7-healthiest-rolls-grocery-shelves...

   Nutrition (per 1 roll) Calories: 50 Fat: 4.5 g (Saturated fat: 2.5 g) Sodium: 200 mg Carbs: 11 g (Fiber: 11 g, Sugar 0 g) Protein: 4 g. With a hint of sweetness but 0g net carbs, Hero Hawaiian ...

5. Butter - Wikipedia

   en.wikipedia.org/wiki/Butter

   Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...

6. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. ... A quarter cup serving of oat flour provides: Calories: 120. Carbs ...

7. Are Pretzels Healthy? We Asked a Dietitian - AOL

   www.aol.com/lifestyle/pretzels-healthy-asked...

   The basic ingredients are flour, yeast, salt, butter or shortening, sugar, and water. ... Nutrition of Wheat Pretzels (Per 57 gram/~10 pretzel ... Protein: 6 g. The nutritional value of pretzels ...

8. Litti (dish) - Wikipedia

   en.wikipedia.org/wiki/Litti_(dish)

   Litti is a dough ball made from whole wheat flour, stuffed with sattu (roasted gram flour) mixed with garlic, ginger, onions, coriander leaves, lime juice, carom seeds, nigella seeds, and mustard oil. Traditionally, it is cooked over a coal fire, giving it a distinct smoky flavour. [9]

9. 8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid

   www.aol.com/7-healthiest-brownie-mixes-grocery...

   Nutrition (Per 1/16 package, 23 g dry mix): Calories: 100 Fat: 6 g (Saturated fat: 1.5 g) Sodium: 110 mg Carbs: 13 g (Fiber: 2 g, Sugar: 9 g) Protein: 2 g. If you're gluten-free, you may have come ...