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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.

  4. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/healthiest-store-bought-crackers...

    Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

  5. Are Pretzels Healthy? We Asked a Dietitian - AOL

    www.aol.com/lifestyle/pretzels-healthy-asked...

    The basic ingredients are flour, yeast, salt, butter or shortening, sugar, and water. ... Nutrition of Wheat Pretzels (Per 57 gram/~10 pretzel ... Protein: 6 g. The nutritional value of pretzels ...

  6. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. ... A quarter cup serving of oat flour provides: Calories: 120. Carbs ...

  7. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...

  8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. Fiber: ... Almond flour is a delicious, nutty addition to baked goods, sliced and toasted almonds make a prime salad topper, and chopped ...

  9. Litti (dish) - Wikipedia

    en.wikipedia.org/wiki/Litti_(dish)

    Litti is a dough ball made from whole wheat flour, stuffed with sattu (roasted gram flour) mixed with garlic, ginger, onions, coriander leaves, lime juice, carom seeds, nigella seeds, and mustard oil. Traditionally, it is cooked over a coal fire, giving it a distinct smoky flavour. [9]

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