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Nutrition (Per 1 cup): Calories: 85 Carbs: 21 g Fiber: 4 g Sugar: 15 g Protein: 1 g. Blueberries are often considered a mind-boosting food due to research that shows blueberries may help keep your ...
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Maine is known for its wild blueberries, [27] but the state's lowbush (wild) and highbush blueberries combined account for 10% of all blueberries grown in North America. Some 44,000 hectares (110,000 acres) are farmed, but only half of this acreage is harvested each year due to variations in pruning practices. [ 28 ]
It’s low in calories and high in water and fiber content, Keatley points out. “When eaten with greens, it can help unlock nutrients like iron,” he says. ... #9 Blueberries. Like strawberries ...
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A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K , but otherwise contains no micronutrients in significant content.
Many fruits , such as ... 10 blueberries, 11 goji, 12 cherries ... Consumption of dried fruit is under preliminary research for the potential to improve nutrition and ...
¼ cup blueberries. Dinner (500 calories) 1 serving Roasted Cabbage Caesar Salad with Chicken. Daily Totals: 1,513 calories, 66g fat, 104g protein, 138g carbohydrate, 32g fiber, 1,821mg sodium.
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