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Nutrition (Per 1 cup, whole): Calories: 46 Carbs: 11 g Fiber: 3 g Sugar: 7 g Protein: 1 g. Strawberries are a true superfood, loaded with vitamin C, fiber, potassium, folate, and antioxidants ...
1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk. ... Snack (232 calories) 1 cup of blueberries. 1/4 cup of unsalted, roasted cashews. Dinner (644 calories) 5 oz. of cooked salmon.
1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage, Cucumber & Carrot.
#9 Blueberries. Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene to help lower inflammation in your body. “High in ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg ... strawberries, blueberries, feta cheese, and pecans, this salad contains a lot of vitamin C and antioxidants.
½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. ... 1 cup sliced strawberries. Lunch (484 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 large pear.
Steel Cut Oatmeal with Strawberries and Pecans. Panera Bread. Nutrition ... Carbs: 26 g (Fiber: 1 g, Sugar: 2 g) ... including blueberries, mandarin oranges, and pineapple, with grilled chicken ...