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  2. Zafu - Wikipedia

    en.wikipedia.org/wiki/Zafu

    A zabuton (Japanese: 座布団, [d͡zabɯtoɴ]) is a rectangular cushion, about 76 centimetres (30 in) by 71 centimetres (28 in), that is often used under a zafu cushion to provide comfort and support when engaged in zazen. The outer cover is typically made of a heavy duty fabric and has a zipper along one side so that it can be easily removed ...

  3. Zabuton - Wikipedia

    en.wikipedia.org/wiki/Zabuton

    The zabuton serves to cushion the knees and ankles while the zafu supports and cushions the rest of the body. [6] This combination of zabuton and zafu is used to support the body during long periods of meditation, [19] especially for those who are unaccustomed to being in the seiza position for long periods of time. [6]

  4. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    A zafu meditation cushion, often used in Buddhist practice. Sitting positions, often cross-legged, provide a stable base for meditation, and have been used for the purpose in Buddhism and Hinduism for many centuries.

  5. Zazen - Wikipedia

    en.wikipedia.org/wiki/Zazen

    Seiza (a kneeling posture using a bench or zafu) It is not uncommon for modern practitioners to practice zazen in a chair, [2] sometimes with a wedge or cushion on top of it so that one is sitting on an incline, or by placing a wedge behind the lower back to help maintain the natural curve of the spine.

  6. Types of PTSD: From Symptoms to Treatment - AOL

    www.aol.com/types-ptsd-symptoms-treatment...

    CBT helps patients spot and change negative thinking patterns that can lead to unhealthy behaviors. Think of it as a way to retrain your brain to think in a healthier way.

  7. Oshiire - Wikipedia

    en.wikipedia.org/wiki/Oshiire

    Oshiire are found in washitsu (rooms with Japanese-style furnishings) as futons are not typically used in Western-style rooms.. Furthermore, it is not customary in Japan to leave bedding in the room during the day, therefore the futon is usually laid outside to dry and then stored in the oshiire.

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